A healthy dog is a happy dog and as a proud owner, it’s your responsibility to keep your dog happy. Treasuring your happiness involves doing a lot of things like taking them for a walk, giving him his favorite treats, playing games that your furbaby loves and whatnot! If those aren’t enough benefits of owning a pet the consider that it not only keeps you in a jolly mood, but also teaches you to be empathetic towards others.
A regular walk is not only your pet’s need but is also essential for you. It ensures your fitness and has so many health benefits! It also results in fewer vet visits. Regular walking also reduces stress.
The need for exercise in dogs may vary upon the breed. An active dog breed such as German Shepherds, Dobermans etc., may require more exercise than an inactive dog breed like the pugs. There are other factors as well that you will have to consider such as the food you provide, fitness of the dog and age.
Mutual benefits of walking your dog
Taking your dog out for a walk is a good way to socialize. If you take your dog to a garden for a walk, you can meet a lot of pet parents. You can share your information with them and vice versa. Your pooch, as well, gets to socialize with other pets and explore nature.
Walking is a form of exercise. So when you take your dog out for a walk it is actually going to benefit both you and your furbaby. It is generally said that walking regularly helps to keep the body active and fit.
Dogs are also good jogging companions. If you are trying to get fit or keep fit, dogs can help form and keep a good routine.
Mental health is the prime focus to whatever you do. Whether it be meditation, a walk or gym the main focus is to keep your mental and physical health aligned. Walking with your dog improves your mental health and also improves the owner’s sense of love and companionship.
Strengthens the Bond
Your bond gets better once you start taking your pet out because he then understands your likes and dislikes, your favorite places and the things you love to do. You also get to understand the things liked and disliked by your dog in the process.
Not only this but having a pet can have a lot of health benefits like :
- Decreased blood pressure
- Improved blood circulation
- Decreased cholesterol levels
- Better mind clarity
- Increased immunity
- Getting rid of depression
- Reduced stress
Pets do affect your health in a positive way. But in order to keep oneself fit, one has to work on their health, eating habits and a lot of other things. Only owning or adopting a pet is not going to solve health-related issues. But a lot of healthy habits have to be inculcated by a person in his livelihood to survive and excel in life.
Here are a few tips for a healthy lifestyle
Do not stick to only one food
When it comes to following and having a healthy lifestyle one shouldn’t stick to eating a single kind of food. We need 40 different nutrients from our food and a single type of food cannot fill the requirement of all these nutrients. This is why one must eat different types of food regularly. A well-balanced diet helps you maintain a healthy weight and makes your lifestyle better.
Eat plenty of fruits and vegetables
Fruits and veggies are your friends. They are the most important food which gives you vitamins, minerals, and fibre. Consume five servings on a daily basis, as suggested by the dieticians and doctors.
Reduce salt and sugar intake
Excess salt and sugar intake is the culprit of the modern world. Consuming it in excess hampers your body and increases the risk of cardiovascular diseases. Instead, take both in moderation, or consume fruits when you want to eat sweets
Maintain a healthy body weight
A healthy body weight has to be maintained according to a person’s gender, age, etc. Obesity has largely affected a huge population. It increases the risk of a large number of diseases like diabetes, cancer and heart attacks. A good way to have an ideal weight is to exercise and keep moving.
Drink plenty of fluids
Proper fluid intake helps to improve your digestion, blood circulation, and overall health. An intake of fresh juices depending on the seasonal fruit available should be had, Green tea and coconut water are good options as compared to excess tea and coffee.
Esha Sinha is a seasoned writer who has contributed quality content on various high-profile websites over the years. She particularly excels in writing niche content on Fashion, Business, Entrepreneurship, Education, Pet Healthcare, etc. Her professionalism, 4+ years of profound experience and expertise make her one of the most sought-after content writers in the field.